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Interestingly, a separate survey found that most people who quit the drugs said they plan to restart, says Leigh O'Donnell, who analyzes shopper behavior for the market-research firm Kantar

Regular therapy, open check-ins about thoughts and urges, and tracking non-scale wins, like improved concentration and flexibility with food and engagement in life, are more likely to help create a lasting, healthy future

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Some studies suggest that it can increase the amount of energy your body uses, even when you are resting

Obesity trials use weight as the primary endpoint