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Step 4: Be honest and thorough during your consultation to ensure your safety and success

B12 shots are safe for most people so if youre worried about risks, visit your doctor before having an injection

Drink the provided juice or water and have a small snack

B., Kim, H., Song, K

Track Fiber intake (per meal and daily) Bowel-movement frequency Stool changes Constipation severity Water intake Movement (walking after meals helps motility) Foods that help or worsen symptoms Any clinician-recommended constipation plan How MeAgain helps MeAgain tracks fiber, water, food, and symptoms together so constipation is not just a note floating by itself