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Navigating stalls and fluctuations, what to do when the scale pauses It is normal to see pauses or small rebounds on the scale, especially around hormonal cycles, salt intake changes, or after a hard workout, and those shifts do not necessarily mean true weight gain or failed weight reduction

Studies have shown that GLP-1 receptor agonists like semaglutide can decrease inflammatory cytokines and improve overall inflammatory status, which may contribute to longevity and healthspan benefits

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