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They deliver a concentrated dose of this vital nutrient directly into your bloodstream, bypassing the digestive system for maximum absorption
At this point the recommendation is definitely to continue supplementation. But heres the part that has some people wondering whether they should lay off the vitamins instead: When the researchers focused on two specific vitamins B12 and folate they noticed that too much supplementation might backfire
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Since vitamin B12 is still necessary for bodily health, deficiency in this key vitamin can lead to a number of negative symptoms, including: However, since vitamin B12 is necessary for so many vital things, symptoms can vary from individual to individual
I think thats low-hanging fruit that we could really get better at, in terms of rehab
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