Cantisani V, Orsogna N, Porfiri A, Fioravanti C, DAmbrosio F
But at very high doses, for long periods, some can cause problems
Chaithya, Khushboo Punjabi, Christopher Splaine
A 2023 systematic review and meta-analysis looking into creatines role in muscle hypertrophy concluded that creatine supplementation combined with resistance training promotes a small increase in the direct measures of skeletal muscle hypertrophy in both the upper and lower body.30 That means there was a definitive improvement in muscle growth for participants adding creatine to their workouts, compared to those who didnt, across ten qualified studies
Its a bioidentical fragment of GHRH, meaning it provides a gentle, natural nudge to the pituitary gland