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B12 supplements may be necessary for some people as the body B12 is important development and functioning of the central nervous system formation of red blood cells synthesis of DNA, the genetic material in the cells functioning of two enzymes responsible for an array of chemical reactions Compounds containing B12 are also called cobalamins

For a 10mg/mL solution (5mL water added), draw 0.5mL per 5mg dose

Some users report improved energy and slightly enhanced recovery from workouts

And if you have any tips you can share for me

I might try the zinc tablets - but yeah, I agree, I miss eating omelettes, burgers, fish & chips...it feels like a double punishment