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What That Means for Weight Loss Yes, oats are carbohydrates, but unlike refined carbs like white bread and sugary cereals, oats are complex carbohydrates with a low to medium glycaemic index
Interestingly, many patients tell me they begin craving protein and whole foods instead
Available from: www.nzf.org.nz (Accessed Mar, 2021)
It suppresses hunger signals so that maintaining a calorie deficit feels less difficult
Some people taking GLP-1 drugs have reported less interest in addictive and compulsive behaviors such as drinking alcohol, smoking, gambling, shopping excessively, and even biting their nails
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