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Key Nutrients in Tomatoes Tomatoes pack more than just NAD-boosting compounds: Lycopene : This potent antioxidant helps your heart and might protect against certain cancers [20] Vitamin C : You get plenty of it to support your immune system [21] Vitamin A : Your vision and immune system need this [21] Potassium : This helps regulate your blood pressure [21] Fiber : Great for your digestion and managing lipid levels [21] The sort of thing I love about tomatoes is their rich polyphenol content that helps balance cellular redox and reduces oxidative damage [21]

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[113] Currently, radioisotope dilution assay (RIDA) with labeled vitamin B 12 and hog IF (pigs) have been used to determine vitamin B 12 content in food

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