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I feel a trip to Holland & Barrett coming on Please discuss any potassium supplementation with your GP before you start - or at least make them aware as the ranges for potassium in your body are quite narrow and high levels will cause problems as well as low levels - particularly true if you have any renal problems

Difficulty breathing, hives, or swelling of the face, lips, or throat may signal a severe allergic reaction and require immediate medical attention

16 It is important to note here that reabsorption can occur in either pathway, so supporting elimination through optimal hydration and regular bowel movements is crucial

Very much enjoyed the cryotherapy

Timing Optional Marker TSH and free T4 Why it matters Thyroid imbalance can affect fatigue, weight, mood, and energy