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A loading phase leads to quicker muscle saturation and allows you to reap benefits in as little as a week

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Options many people with fibromyalgia find manageable include: Walking, starting with whatever distance is comfortable Swimming or water-based exercise, where the water supports your body weight and reduces joint strain Gentle yoga or tai chi, which combine movement with breathing and relaxation Light resistance exercises using bodyweight or resistance bands Cycling on a stationary bike at a gentle pace Aquatic exercise has particularly good evidence for fibromyalgia, with research showing improvements in pain, sleep quality, and physical function

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