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Ingestion of a protein hydrolysate is accompanied by an accelerated in vivo digestion and absorption rate when compared with its intact protein

Neural Plast 2016:2585230 Morken TS, Brekke E, Haberg A, Wideroe M, Brubakk AM, Sonnewald U (2014) Altered astrocyte-neuronal interactions after hypoxia-ischemia in the neonatal brain in female and male rats

Psychiatry 105 RahmanR.IbasetaA.ReidlerJ

This is Part 2 of our podcast from the Japan Summit

These findings suggest that CIT may be particularly effective in older adults with suboptimal dietary protein, enhancing HIIT-induced improvements in muscle strength and regional body composition (39)