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This nutritious vitamin is water-soluble and helps in the production of red blood cells, which carry oxygen throughout your body.

You might also need a diagnosis for conditions like pernicious anaemia , an autoimmune issue that stops your body from absorbing B12 from food

Darin N, Reid E, Prunetti L, Samuelsson L, Husain RA, Wilson M, et al

Storage and Handling Store unopened vials at controlled room temperature (2025C) in a dry area protected from direct light and heat

For example, it becomes harder to absorb B12 as you age, and it can be tricky to get enough if you're vegan, or don't eat much meat, eggs or dairy