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For example, over 72 weeks, people taking the highest maintenance dose of Mounjaro can lose up to 22.5% of their starting body weight, whereas people on the highest Wegovy maintenance dose can lose up to 21% of their body weight in 72 weeks

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Some individuals find that adjusting their injection day or time helps minimise any sleep-related effects, though there is no specific evidence supporting one timing over another, and any changes should be discussed with a healthcare provider

A practical approach: aim for 150 minutes of moderate activity per week (walking, cycling, swimming) plus 2-3 resistance training sessions