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These include: itching and swelling of the face, throat, or tongue breathing difficulties severe dizziness sudden vision changes slurred speech

While certain people (such as those over 50) may be at risk for a B12 deficiency, if you eat a balanced diet that includes animal foods, such as beef, chicken, fish, eggs, and milk, or fortified breads or cereals, youre probably getting enough

By consulting with a healthcare professional, choosing high-quality supplementation, and supporting your body's natural processes, you can optimize the benefits of B12 injections and enhance your overall well-being

Bone, 24 (3), 195-202

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