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Unauthorized compounding is just a small piece of the compliance story

For starters, you want to steer clear of common triggers of GERD and heartburn, such as: Spicy foods Citrus fruits Tomatoes Onions Garlic Chocolate Mint Canned or highly processed foods Because triggers can vary, keeping a food log can help you spot patterns between what you eat and when heartburn strikes

Patches, drops, capsules, and gels advertised as natural alternatives could replicate or stimulate the effects of prescription GLP-1 medications

If heartburn persists beyond the first month or significantly affects your quality of life, consult your prescribing provider about proton pump inhibitors (PPIs), which are prescription-strength acid reducers