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Signs and symptoms of vitamin B12 deficiency signs may include: Weakness or fatigue Pale skin Appetite loss Weight loss Palpitations Numbness and tingling Poor concentration Infertility Depression Memory impairment Sore mouth or tongue Disturbed sleep Frequent infections What are the side effects of a B12 shot

Between the never-ending news cycle of doom and perimenopause brain fog, Im at the stage in life where Im more than happy to let someone else make a decision for me, especially when it comes to whats for dinner

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Many people find that keeping a symptom journal helps track patterns and identify triggers

doi: 10.1038/nri3007 178 Olivares-VillagomezDVan KaerL