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This list should help you build meals that are higher in protein, easier to digest, supportive of hydration, and simple enough to keep up with even on days when eating feels like a chore

Light strength-based movement a few times a week, combined with adequate protein, can significantly improve body composition

Hewitson, T

Efficacy and safety of once-weekly semaglutide monotherapy versus placebo in patients with type 2 diabetes (SUSTAIN 1): A double-blind, randomised, placebo-controlled, parallel-group, multinational, multicentre phase 3a trial

Patients with lower GLP1R activation potential may see faster results with higher baseline doses, while others benefit from a gradual titration strategy