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Bead Size: 8mm (comfortable for daily wear)
we believe mindfulness should be easy
It is also a practical guide to how a Buddhist understanding of psychological problems makes change for the better possible
and fearlessness
it is the bedrock of our psychology
A Fearless Heart: How the Courage to Be Compassionate Can Transform Our Lives Sphere Bead Size: 8mm (comfortable forThe highly acclaimed thought leader and English translator of the Dalai Lama shows us how compassion works as a powerful inner resource that can yield surprising and compelling benefitsnot just for others, but for ourselves. The Buddhist practice of mindfulness first caught on in the West when we began to understand its many practical benefits. Now Thupten Jinpa, Ph. D., introduces a practice with even greater life changing power: compassion. Based on
